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Source: Cross Fit HQ A B C D E F G H J K L M N O P R S T W Z Hero WOD: Abbate WOD Type: For Time 1 mile run 21 clean and jerk (155/105 pounds) 800 meter run 21 clean and jerk (155/105 pounds) 1 mile run U. Hero WOD: Adam Brown WOD Type: For Time 2 Rounds 24 reps of deadlifts (295 pounds) 24 box jumps (24 inch box) 24 wall-ball shots (20 pound ball) 24 bench presses (195 pounds) 24 box jumps (24 inch box) 24 wall-ball shots (20 pound ball) 24 cleans (145 pounds) Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device.He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.The face of the organization, Dave Castro, is a former Navy SEAL who discovered Cross Fit while trying to stay fit while deployed in the early 2000s.
So without further delay, we offer you the complete list of hero WODs. Give us a shout in the comments so we can keep our page as up to date and accurate as possible. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force was killed on December 2, 2010 while conducting combat operations in Helmad province, Afghanistan.Stay tuned over the coming weeks, as we’ll be sharing a deeper look at many of these topics individually.Web developers can start testing Edge HTML 15 today by updating their Windows 10 device, or by downloading a free virtual machine from Microsoft Edge Dev.Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan. He is survived by his parents, Paul and Mary, and brother Robert. Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R.He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan. Bruckenthal, 24, of Smithtown, New York, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded.